Settle into a comfortable position and close your eyes. Take a few deep, intentional breaths, releasing any surface tension from your shoulders, jaw, and belly.
Above you, visualize a radiant sphere of pure, healing light — shimmering with soft gold, white, or any color that feels intuitively right for you. With your next inhale, invite this light to gently enter through the crown of your head, cascading down like warm sunlight.
Feel it moving through your forehead, softening your thoughts; your eyes, relaxing your gaze; your jaw, releasing tightness. Let it pour into your throat, clearing blocked or unspoken words; into your shoulders, melting away burdens you’ve been carrying.
Allow the light to flow down your arms, into your hands, filling you with warmth. Let it enter your chest, illuminating your heart, expanding love, compassion, and peace. Feel it moving into your belly, untangling knots of worry, then flowing through your hips, thighs, knees, and feet, grounding you in calm presence.
When your entire body is aglow, rest in this sensation of full-body healing. Feel the light gently pulsing, clearing, and renewing you. When ready, take a deep grounding breath and slowly return.
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