🌸 Heart Opening Breath (Coherence Breath)
Find a quiet space to sit comfortably. Place one or both hands over your heart, close your eyes, and bring your attention to the rhythm of your breath.
🌬 Breathwork
Welcome to your breath — the sacred bridge between body, mind, and spirit. In this space, you’ll find guided breathwork practices to energize, ground, clear, or calm your system. Let your breath carry you home to yourself, opening pathways for balance, release, and renewal.
🌸 Calming & Balancing Breath (4-7-8 Breath)
Sit or lie comfortably, placing one hand on your belly, one on your chest. Close your eyes and take a few easy breaths to settle.
🌸 Energizing & Activation Breath (Breath of Fire)
Note: Use this breath gently, especially if new to breathwork or sensitive to fast-paced breathing.
🌸 Emotional Release Breath (Sighing Breath)
Sit or lie down comfortably and close your eyes. Take a deep breath in through the nose, filling the lungs fully, expanding the chest.
🌸 Grounding & Centering Breath
Find a comfortable seated position with your feet flat on the floor or sit cross-legged, spine tall, shoulders soft. Gently close your eyes.
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