Purpose: Connect with lunar energy and the voice of the subconscious.
In the evening or during the full or new moon, step into gentle candlelight.
Chant softly: “Ma” — the ancient sound of the Divine Mother and lunar energy.
Let your tone shift naturally with your breath, sometimes high, sometimes low.
Each “Ma” sends love to the intuitive, emotional self.
Continue for 5 minutes, then place your hands on your abdomen and say:
“I trust the rhythm of my inner tides.”
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