Shadow Work Foundations

A Self-Paced Journey into Wholeness

What’s Included in the Course:

• 🎧 Guided Audio Teachings & Practices (listen anytime, anywhere)

• 📖 Downloadable PDF Workbooks & Ritual Guides with journaling prompts

• 🕯️ Sacred Reflection & Integration Practices to deepen your healing

• ✨ Bonus Resources — affirmations, mantras, or a ritual checklist

Course Outline (4 Core Modules + Bonus):

1. Introduction to the Shadow
   Understanding the shadow self, why it matters, and how to begin working with it safely.

2. Meeting the Shadow with Compassion
   Practices for softening judgment and opening to self-acceptance.

3. Sacred Integration Practices
   Journaling, breathwork, and rituals for bringing light to hidden parts of self.

4. Transforming the Shadow into Strength
   Shifting wounds into wisdom, reclaiming lost gifts, and embodying wholeness.
   🌟 Bonus Module: Ritual & Reflection — A guided practice to close your shadow journey with intention.