Purpose: Expand the frequency of compassion and connection.
Place your hands over your heart and take three slow breaths.
Chant gently: “Yam” — the sound of the heart chakra.
Feel vibration spread through your chest, shoulders, and arms.
Visualize green or pink light expanding with each repetition.
After several minutes, stop and simply breathe, feeling the warmth radiating outward.
Whisper:
“I am a vessel of love; my voice is an echo of compassion.”
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