Purpose: Transform emotion through breath and whispered sound.
Sit comfortably and imagine your breath as mist — cool, soft, and clearing.
On each exhale, whisper words like “release,” “peace,” or “forgive.”
Let the whisper come from your heart rather than your throat.
With each breath, imagine tension or heaviness dissolving into sound.
Finish with three deep silent breaths and whisper:
“I exhale the past, and inhale peace.”
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