Purpose: Begin your day in harmony and alignment with your inner light.
At sunrise or upon waking, take three deep breaths and open your palms to the sky.
Hum softly or chant a simple “Ahhh” sound — the universal tone of creation.
Let the vibration rise from your chest through your throat and into the air.
As you sound, visualize golden light filling your aura and radiating into the day ahead.
End with the affirmation:
“May my voice carry light into all I do today.”
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