🔮 Chakra Toning Sequence

Purpose: Balance and energize your chakras using simple sound syllables.

Find a quiet space and take a deep, cleansing breath.
As you focus on each chakra, sound its corresponding tone:

• Root (Muladhara): LAM

• Sacral (Svadhisthana): VAM

• Solar Plexus (Manipura): RAM

• Heart (Anahata): YAM

• Throat (Vishuddha): HAM

• Third Eye (Ajna): OM

• Crown (Sahasrara): Silence — simply rest in stillness.

Spend about 1 minute on each tone, feeling vibration move upward through your body like a rising current of light.
Finish with a deep breath and the affirmation:
“My energy sings in perfect harmony.”