Purpose: Reconnect to rest and the wisdom of stillness.
Lie on your back, knees bent or legs stretched out.
Place one hand on your belly and one on your heart.
With each breath, imagine your body sinking deeper into the Earth’s embrace.
If inspired, gently rock your hips or stretch your arms like waves in slow motion.
Allow this to be a dance of stillness — movement so subtle it becomes meditation.
End by whispering:
“In stillness, I am reborn.”
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