🪶 Gesture of Grace: Devotional Movement Practice

Purpose: Offer gratitude through simple, reverent movement.

Stand with eyes closed and breathe in gratitude — for your body, your breath, your being.
Let your hands slowly rise as if lifting a prayer toward the sky.
Exhale, bringing them down as though blessing the Earth.
Repeat several times, moving in a slow rhythm of giving and receiving.
If inspired, add your own gesture — a bow, a turn, a stretch.
Let every motion become an offering of grace.
Whisper to close:
“My body is prayer. My movement is devotion.”