🔮 Serpent Spine Awakening: Flowing with Life Force

Purpose: Release tension and activate creative energy through gentle spinal motion.

Sit or stand comfortably.
Begin slow, wave-like movements of your spine — rolling forward and back, side to side.
Imagine energy rising like a golden serpent up your spine, awakening vitality at each chakra.
Let the movement grow fluid, graceful, and organic — almost like dancing from within.
After several minutes, come to stillness and feel the subtle hum of life moving through you.
Affirm quietly:
“Life flows through me in endless renewal.”