Purpose: Expand the heart chakra and invite softness, joy, and connection.
Stand with your feet grounded and your spine long.
Inhale as you open your arms wide, palms facing outward.
Exhale and bring your hands back to your chest, crossing over your heart.
Move with your breath — opening, receiving, returning — like a heartbeat of love.
Visualize pink or green light radiating from your chest.
Whisper as you move:
“With each breath, I bloom into love.”
End by bowing your head in gratitude to your own heart.
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