Purpose: Honor cycles of rest, reflection, and feminine energy.
Dim the lights or move beneath moonlight.
Close your eyes and begin to sway slowly, tracing gentle circles with your hips.
Let your hands move as if gathering moonlight into your palms.
As you move, breathe in compassion and exhale release.
Repeat quietly:
“I honor my cycles. I honor my softness. I honor my becoming.”
End by bowing gently forward, hands over heart, in gratitude for your body’s wisdom.
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