Purpose: Awaken vitality, confidence, and self-expression.
Stand tall with feet shoulder-width apart.
Place your hands on your solar plexus, just above the navel.
Inhale deeply, drawing energy into your core.
Exhale with a gentle “Ha” sound — short and powerful.
Begin to move your arms in slow circular motions, expanding outward with each exhale.
Visualize golden light radiating from your center.
Repeat for several breaths, then stand still in this warmth and affirm:
“My energy burns bright with purpose and joy.”
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