Purpose: To honor emotional release as sacred communion.
Practice:
If tears arise — during meditation, prayer, or reflection — allow them to flow freely. Instead of wiping them away, bless them. Say softly:
“These tears are holy. They cleanse, they heal, they speak of love remembered.”
You may collect a single tear on your fingertip and anoint your heart or journal page, sealing your moment of grace.
Affirmation:
My emotions are sacred messengers. Every tear carries light and healing.
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