Purpose: To open the heart through devotion and conscious surrender.
Practice:
Place a small bowl, crystal, or flower before you as a symbol of offering. Close your eyes and breathe into your heart center.
As you exhale, release any heaviness, resistance, or self-judgment. As you inhale, invite compassion, forgiveness, and grace.
Whisper aloud:
“I offer all that I am — my wounds, my gifts, my love — to the Divine within and all around.”
Visualize a radiant rose blooming in your chest. Let it fill you with unconditional love.
Affirmation:
My heart is an altar of love. Every breath is a prayer.
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