Purpose: To attune your energy to higher frequencies through sacred sound.
Practice:
Choose a sacred name, mantra, or word that resonates with your path (such as Om, Amen, Shalom, Sophia, Love, or Light). Sit comfortably, spine tall, and begin to chant slowly — feeling each vibration ripple through your chest and up your spine.
Continue for several minutes, letting the sound dissolve your thoughts until only stillness remains. When finished, place your hands in prayer and whisper a word of gratitude.
Affirmation:
My voice is a vessel of divine sound. I speak, sing, and breathe light into being.
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