Purpose: Reconnect with the body, nature, and stability through the Earth’s energy.
Step outside barefoot if possible, or stand indoors with awareness of the ground beneath you.
Take a few deep breaths, visualizing roots extending from your feet into the soil — deep, strong, alive.
Place your hands on your belly and say:
“I am one with the Earth. I am supported, safe, and steady.”
Imagine the Earth’s calm energy rising through your roots, filling you with strength and peace.
Stay here as long as you wish, breathing with the rhythm of nature.
When ready, thank the Earth: “I walk in balance and gratitude.”
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