Purpose: To transform external negativity into neutrality and wisdom.
Practice:
Stand before a mirror. Look gently into your eyes and breathe evenly. Imagine the mirror surface as liquid light — anything directed toward you is reflected, purified, and transformed. If tension or heaviness arises, send it into the mirror with compassion, allowing the reflection to shift it into radiance.
Conclude by placing a hand over your heart and saying:
“Only love reflects here.”
Affirmation:
I am a mirror of truth. All energy that reaches me becomes light.
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