Purpose: To establish energetic boundaries rooted in love and clarity.
Practice:
Sit or stand comfortably. Inhale deeply, envisioning a soft white-gold light filling your chest. With each exhale, expand that light outward until it forms a radiant sphere encircling your entire being. Feel its gentle warmth — not a wall, but a breathable field of protection that filters only love and truth.
As you breathe, repeat:
“My energy is my own. I am safe within my light.”
Return to this visualization before sleep, sessions, or public interactions.
Affirmation:
I dwell within a sanctuary of light. My boundaries are sacred and serene.
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