Purpose: To attune to the quiet presence of Spirit and awaken divine awareness within all things.
Practice:
Find a calm space — indoors or in nature — and sit in gentle silence. Close your eyes and bring your awareness to the space between breaths. Feel the life that moves through you, the same life that stirs in the wind, rivers, and stars.
Whisper softly:
“Spirit that breathes through all creation, move through me now. Let me feel your peace in this stillness.”
Remain for several minutes, letting your awareness dissolve into pure presence — where separation disappears and all feels luminous, whole, and alive.
Affirmation:
Spirit moves through me in every breath and heartbeat. I am one with the sacred stillness of creation.
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