Purpose: To ground, stabilize, and reconnect to the steady pulse of the Earth.
Practice:
Find a quiet place outdoors or visualize standing barefoot on sacred soil. With each inhale, draw energy upward from the Earth — solid, nurturing, ancient. With each exhale, release tension, fear, and scattered thoughts down into her embrace.
If you can, gently press your palms or feet to the ground and whisper:
“Mother Earth, anchor me in your strength. May I walk with steadiness and grace.”
Feel the subtle hum of life beneath you, supporting every step.
Affirmation:
I am rooted, safe, and supported. The Earth holds me in balance and peace.
Add comment
Comments