Purpose: To transform suppressed emotions or hidden aspects of self into insight and empowerment.
Create a quiet space and light a single candle. On your page, write at the top: “What part of me seeks to be seen today?”
Breathe deeply and begin free-writing whatever arises — anger, fear, shame, confusion, longing.
Let honesty lead. No judgment, no polishing.
When you feel complete, pause and reread your words with compassion.
Underline one truth, one pain, and one gift hidden within it.
Close by writing: “I honor this part of me and welcome it home.”
🕯 Alchemy begins with acceptance — the light comes through what we dare to face.
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