🌙 Shadow & Inner Reflection Journal Prompts

✨ Purpose: Exploring hidden emotions, patterns, and wisdom within the shadow self for healing and integration.

1. What emotions or traits do I find hardest to acknowledge in myself?

2. What might these parts of me be trying to teach or protect?

3. When have I projected my pain onto others instead of holding it with compassion?

4. How do I respond when I feel judged or misunderstood?

5. What patterns keep repeating, and what truth might they hold?

6. Where in my life do I resist vulnerability or honesty?

7. How can I meet my shadow with love instead of fear?

8. What qualities do I secretly admire or envy in others — and what do they mirror in me?

9. What does wholeness mean to me beyond “light” and “dark”?

10. How can I honor the wisdom of my shadow self as part of my healing journey?