🌿 Grounding & Presence Journal Prompts

✨ Purpose: Cultivating inner stillness, embodiment, and a sense of safety and peace in the present moment.

1. What helps me feel most grounded in my body and my environment?

2. How do I know when I’m fully present — what sensations or signs arise?

3. What activities, spaces, or people help me feel centered and at ease?

4. When do I tend to feel ungrounded or disconnected, and why?

5. How can I create daily rituals that anchor me in peace and mindfulness?

6. What would it look like to honor my body as sacred ground?

7. Where in my life do I need to slow down and simply be?

8. How can I bring more awareness to ordinary moments?

9. What roots me when I feel overwhelmed or uncertain?

10. How can I embody trust in the present rather than control of the future?