Close your eyes and place a hand over your heart. With every breath, imagine a soft light glowing beneath your palm.
See yourself entering a lush, vibrant garden — your heart’s sacred landscape. Flowers bloom in colors that mirror your emotions. Trees sway gently, their leaves shimmering with golden light.
As you walk, notice a flower that calls to you. Kneel and listen — it has a message for your heart. Receive its whisper: perhaps a word, a memory, or a feeling. Let it bloom within you.
Breathe in the beauty of this space. Feel gratitude for your open heart and the life growing within it. When ready, step back from the garden’s gate, knowing you can return here whenever you need love, healing, or renewal.
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