Close your eyes and begin to breathe slowly and deeply. With each inhale, invite calm into your body; with each exhale, let go of all tension.
Visualize yourself walking along a soft path that leads to a luminous temple surrounded by still waters and gentle light. The air is warm, fragrant with sacred herbs. Step inside. The temple is filled with golden light — every surface glows with serenity.
In the center rests a pool of clear water. Kneel beside it and gaze into your reflection. As you breathe, ripples of peace radiate through the water and flow into you. Feel tranquility wash over your entire being — mind, body, and spirit.
Stay here as long as you wish, absorbing the stillness and calm. When ready, rise with gratitude and return slowly to your breath, carrying the peace of your inner temple within you.
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