Purpose: Soothes anxiety, calms the mind, and promotes deep inner peace.
Close your eyes and take a deep inhale through your nose.
As you exhale, hum softly — like the gentle buzz of a honeybee.
Let the vibration fill your chest, your throat, and the space around your head.
Continue for several rounds, feeling each hum dissolve tension and quiet your thoughts.
You may place your fingertips lightly over your ears to deepen the vibration and turn your awareness inward.
When complete, sit quietly for a few moments in the calm that follows.
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