✨ Theme: Love, compassion, forgiveness, emotional openness
✨ Color: Green (or pink)
✨ Location: Center of chest
Expanded Practices:
✅ Heart-opening yoga → camel, bridge, supported fish pose
✅ Loving-kindness meditation → silently offer love to self, loved ones, and all beings
✅ Gratitude journaling → list daily gratitudes to open the heart
Affirmations:
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I give and receive love with ease.
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My heart is open to compassion and connection.
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I forgive myself and others, releasing past wounds.
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I am worthy of love in all its forms.
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Love flows to and from me freely.
Journal Prompts:
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How can I offer myself more compassion today?
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Where am I holding onto resentment or hurt, and how can I begin to release it?
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What people or experiences fill my heart with warmth?
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How do I express love to others, and how do I receive it?
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How can I create more balance between giving and receiving?
Visualization:
Imagine a glowing green or pink light blooming in your chest, expanding with every inhale, wrapping you and those around you in unconditional love.
Ritual Idea:
Write a loving letter — either to yourself, someone you cherish, or even someone you wish to forgive. Read it aloud or tuck it into a heart-centered altar space.
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