🌸 Solar Plexus Chakra (Manipura)

✨ Theme: Confidence, personal power, will, self-esteem
✨ Color: Yellow
✨ Location: Upper abdomen

Expanded Practices:
✅ Core-strengthening → planks, twists, standing tall in power poses
✅ Sun connection → spend time in sunlight, visualize golden warmth
✅ Speaking affirmations aloud → voice your strengths confidently

Affirmations:

• I am strong, capable, and powerful.

• I trust myself to make aligned decisions.

• I stand in my truth with courage.

• I am worthy of respect and success.

• I radiate confidence and light.

Journal Prompts:

• Where am I already showing strength and confidence in my life?

• What situations make me doubt myself, and why?

• What does personal power feel like in my body?

• How can I step more boldly into my authentic self?

• What am I ready to claim or assert for myself?

Visualization:
Picture a brilliant yellow sun glowing at your solar plexus, pulsing with light and warmth, expanding with each inhale and strengthening your sense of self.

Ritual Idea:
Write down one fear or limiting belief on a small piece of paper. Safely burn it (in a fire-safe dish) while stating: “I release this limitation and step into my power.”