Purpose: Prepare your mind, body, and energy for restful, visionary sleep.
Before bed, stand near a window or imagine soft moonlight bathing your space.
Take a slow breath in and exhale through your mouth, releasing the day.
Gently trace a small circle over your heart and whisper:
“I bless my dreams with peace, clarity, and protection.”
Visualize silver light wrapping around your body like a gentle cocoon.
As you drift to sleep, know that only messages aligned with love and light may enter.
âĻ Affirmation: “I rest in safety and awaken with clarity.”
Add comment
Comments