🌈 Central Channel Alignment

✨ Theme: Chakra harmonization, balance, energy flow through the entire system
✨ Color: Rainbow light (all chakras)
✨ Location: Runs along the spine, from root to crown

Expanded Practices:
✅ Full chakra breath meditation → inhale light from root to crown, exhale through the body
✅ Sound or mantra alignment → tone each chakra’s sound in sequence
✅ Movement meditation → gentle flow or yoga to balance energy

Affirmations:
My energy flows in perfect balance and harmony.
Each chakra is open, aligned, and radiant.
I am whole and unified within myself.
Energy moves freely through my entire being.
I am a vessel of light, balance, and vitality.

Journal Prompts:
Which chakras feel most balanced or open today?
Where do I sense energy blocks or tension?
What practices bring me back into energetic harmony?
How does it feel when my energy flows freely?
How can I maintain balance through change and growth?

Visualization:
See a column of rainbow light running from the base of your spine to the top of your head, each chakra glowing brightly. The lights begin to pulse in unison — balanced, flowing, whole.

Ritual Idea:
Lie down, place one hand on your root and one on your crown, breathe deeply, and whisper:
“All energy within me is balanced, flowing, and aligned.”