Purpose: Deepen self-compassion and reclaim your own worth.
Stand or sit in front of a mirror. Light a candle nearby if you wish. Look softly into your own eyes and take three deep, steady breaths.
Gently place your hands over your heart and begin to speak loving words to yourself: “I see you. I honor you. I love you.” Allow any emotions to arise — meet them with tenderness, no judgment.
Continue with affirmations that resonate: “I am worthy. I am enough. I am whole.” Stay with this practice for several minutes, letting the loving energy fill your entire being.
Close by thanking yourself, blowing out the candle (if used), and carrying this self-love into your day.
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