Purpose: Align your energy and purpose for the day ahead.
Upon waking, find a quiet space with natural light. Light a small candle or hold a crystal you love. Close your eyes, take a few deep breaths, and place your hands over your heart.
Ask yourself: “What energy do I want to bring into today?” This could be focus, joy, patience, courage, or love.
Speak your intention aloud: “Today, I choose to embody [your intention].” Visualize this energy wrapping around you like a soft cloak or a radiant light.
Sit with this feeling for a few moments, then blow out the candle (if used) and step into your day with clarity and purpose.
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