Purpose: To commune with the natural world under the quiet light of the moon.
Practice:
When the moon is visible, take a slow, mindful walk — barefoot if possible. Feel the cool air, the texture of the earth beneath your feet, and the moon’s silver glow across your skin. With each step, whisper:
“I am part of this sacred rhythm. The Earth breathes, and I breathe with her.”
Pause often to listen — to the night sounds, the wind, the quiet hum of life that surrounds you.
Affirmation:
The moonlight guides my spirit. I move gently in the rhythm of the Earth.
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