Purpose: To transform emotion into beauty and truth.
Sit with a recent feeling — joy, sorrow, longing, peace. Without labeling it “good” or “bad,” simply let it be your muse.
Write a few lines describing it using imagery, color, or metaphor.
Example: “My sadness is a low tide pulling me inward.”
Expand gently. Let rhythm and tone emerge naturally.
There’s no structure required — this is heart-language, not literature.
When finished, read it aloud as a prayer. Notice how the vibration shifts your energy.
🌿 Poetry is how the soul speaks when words are too small.
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