🌿 Healing & Emotional Release Journal Prompts

✨ Purpose: Creating space to process emotions, honor pain, and open to healing.

1. What emotions have I been carrying recently, and how do they feel in my body?

2. What grief or sadness am I ready to acknowledge and gently tend to?

3. What past wounds still influence how I see myself or my relationships?

4. What would forgiveness — for myself or someone else — look like or feel like?

5. How have I healed in the past? What practices or supports truly nourished me?

6. What old stories or patterns am I clinging to, and why might it be time to let them go?

7. How can I lovingly allow space for anger, frustration, or disappointment without shame?

8. What supportive tools or people can I lean on as I move through healing right now?

9. What would I say to a dear friend going through the same emotions I’m facing?

10. What do I want to welcome in as I release and clear what no longer serves me?