✨ Theme: Grounding, safety, stability, survival, belonging
✨ Color: Red
✨ Location: Base of spine
Expanded Practices:
✅ Grounding movement → gentle squats, barefoot walking on earth, stomping
✅ Grounding foods → eat root vegetables, earthy teas, hearty meals
✅ Home & space clearing → clean or organize to create a sense of order
Affirmations:
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I am rooted and safe.
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The earth supports and nourishes me.
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I am worthy of belonging and connection.
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I trust in the stability of life.
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I am grounded in my body and in this moment.
Journal Prompts:
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Where in my life do I feel most secure and grounded?
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What fears or insecurities am I ready to release?
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How can I create more stability and safety for myself each day?
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What grounds me when life feels chaotic?
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How do I honor my connection to the earth?
Visualization:
Picture glowing red roots extending from your spine and feet deep into the earth, anchoring you to the core of the planet, drawing up strength and nourishment with every inhale.
Ritual Idea:
Create a grounding altar with stones, earth, and red candles. Light the candle and sit in meditation, feeling your body connect to the earth.
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