Three-Breath Reset + Mid-Month Mantra

When life feels full, this practice invites you to pause and return to stillness. Through three intentional breaths — Release, Receive, and Root — you’ll reconnect with your body, calm your mind, and find your center once again.

This simple, sacred pause becomes an anchor of peace you can carry through your day.

🕯️ Includes:

• Step-by-step three-breath grounding practice

• Mid-month affirmation for stability and grace

• Optional reflection cue to deepen your awareness

“I am steady in change. I root into peace, and I rise in grace.”